I’m no Lebron James, but I get the job done! Basket I like to use my kitchen trash can because I can leave it just outside the door and toss stuff across the room instead of walking back and forth every time. Grab a garbage bag or trash can for the trash and all of the other stuff you decide is garbage. Having all of the supplies you need will help you stay in the room and stay focused on the task at hand with no distractions. Start by gathering all of your supplies and moving them to the bedroom you’ll be decluttering. Your only purpose right now is to get rid of the clutter.Īre you ready to start decluttering? 1. Remember, you’re decluttering, not deep cleaning or organizing.Work from top to bottom and left to right when possible.Have a plan for how to get rid of the things you decide to let go.Set sentimental and memorabilia items aside and make those tough decisions last.Have a list of decluttering questions to help you make decisions.Know what your decluttering roadblocks are and how to get past them.Take a before picture so you have a reference point for documenting all of your progress.Decluttering Tipsīefore you get started, check out these tips to help you through the process. Please see my disclosure policy for details. Here’s a step-by-step process to help you declutter your bedroom in one day. I think that’s a good enough reason to start decluttering the bedroom, don’t you? Are you ready to declutter your bedroom? So in this case, the more clutter you allow to build up in your bedroom, the more likely you’re going to have trouble sleeping and even possibly develop a sleep disorder.

The basic concept is that the higher the ‘dose’ of something, the more likely a specific response will occur. What if it isn’t just hoarders that are affected? In her article in US News, Lisa Esposito points out that an increase in bedroom clutter causes an increase in sleep issues, even in non-hoarders. You’re certain you’re not a hoarder, so you tend to dismiss everything you read. Could it be all of that clutter in your bedroom?ĭo a little research on clutter and sleep problems, and you’ll find a lot of talk about hoarders.

Once you do fall asleep, you don’t stay that way for long. You toss, turn, and struggle to fall asleep at night. You need to clear it fast, so here’s everything you need to know about how to declutter a bedroom in one day. That cluttered bedroom is causing unnecessary stress and anxiety that’s disturbing your sleep. Your bedroom is supposed to be a place to rest and recharge, not a place to store stuff.

Declutter and organize bedroom